July 25, 2016

How to Get the Entire Family Eating Healthy!

Our mission to create a healthier community continues to inspire us to B’more Healthy everyday. We want to provide you with some tips on how to inspire your family to eat and live healthy too. Healthy isn’t hard. Eat nutrient dense foods and consume enough protein to keep you from mindlessly snacking throughout the day. Healthy choices can be convenient. Below are some more steps to lead you on your journey!

The first tip is to make eating healthy easy. When food that is nutrient dense is quick and easy to grab, it encourages healthy snacking. Our smoothies are an easy snack or meal for family members to grab out of the refrigerator, whether they are on the run or just in the need of a little pick me up.

Always make sure to choose plenty of natural food. Fruit is a great way to satisfy everyone’s sweet tooth. Our smoothies are sweetened by the organic fruit purees that can satisfy any craving someone might be have, preventing them from indulging in any unhealthy options.

Finally, it is always important to educate your family by discussing the nutrition labels on the back of every food you purchase – especially sugar counts! Added sugar equals extra, unnecessary calories that can have harmful effects on the body. Make sure that your kids know what is in the food they are putting in their bodies and how it affects their physical well being.

Organic, local, low sugar content and high protein is always the best way to go when deciding what snack to enjoy. So next time you are at the grocery store make sure to pick up one of our smoothies and share it with the entire family!