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Healthy Living

Change your Fattitude!

healthy fat is back, ya’ll! Fat in one’s diet has always been a topic of controversy, with endless concerns about how much to consume, what products to get it from, how it impacts your body or if it should even be in your diet at all. While there is a […]

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How to Spot and Avoid Added Sugar

by Allison Knott, MS, RDN, LDN Cane syrup, high fructose corn syrup, maltose, sucrose, nectar, honey, brown rice syrup. Would you be surprised to know that each is simply another name for added sugar? Added sugar is becoming increasingly difficult to recognize in ingredient lists, but knowing its existence and […]

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Six Ways to Improve Your Diet

With both adult and childhood obesity rates still rising [i], [ii], [iii], the American diet remains a serious public health concern. To combat this style of eating, here are six ways you can improve your diet for you and your entire family. Avoid high fructose corn syrup First manufactured in 1966, high fructose corn syrup […]

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